Zvi Civins v5:00/2:00r...5 row
4,919
Meters
21:00.0
Time
2:08.0
Pace
307
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,383 |
| Overall Time | 31:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 112 |
September 29, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,919 | 2:08.0 | 167 | 877 | 27 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 26 | |
| r: 2:00 | 87 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 885 | 28 | |
| r: 2:00 | 130 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 29 | |
| r: 2:00 | 111 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 900 | 28 | |
| r: 2:00 | 119 | |||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 28 | |
| r: 2:00 | 17 | |||||
| r464 |
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Workout Graph
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