Zvi Civins v1:00/2:00r...5 BikeErg
7,345
Meters
15:00.0
Time
2:02.5
Pace
236
Calories
| Rest Distance | 971 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,316 |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 77 |
| Revolution Count | 1318 |
| Drag Factor | 78 |
October 01, 2026 09:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,345 | 2:02.5 | 190 | 944 | 77 | |
| 1:00.0 | 503 | 1:59.2 | 206 | 960 | 76 | |
| r: 2:00 | 286 | |||||
| 2:00.0 | 1,018 | 1:57.8 | 214 | 1020 | 78 | |
| r: 2:00 | 293 | |||||
| 3:00.0 | 1,485 | 2:01.2 | 197 | 960 | 78 | |
| r: 2:00 | 96 | |||||
| 4:00.0 | 1,959 | 2:02.5 | 190 | 945 | 78 | |
| r: 2:00 | 253 | |||||
| 5:00.0 | 2,381 | 2:05.9 | 175 | 900 | 78 | |
| r: 2:00 | 43 | |||||
| r971 |
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Workout Graph
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