Zvi Civins v3:00/2:00r...4 row
2,871
Meters
12:00.0
Time
2:05.3
Pace
182
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,492 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 111 |
October 02, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,871 | 2:05.3 | 178 | 910 | 29 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 29 | |
| r: 2:00 | 200 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 30 | |
| r: 2:00 | 207 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 29 | |
| r: 2:00 | 198 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 29 | |
| r: 2:00 | 16 | |||||
| r621 |
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Workout Graph
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