Zvi Civins v500m/2:00r...5 row
3,500
Meters
14:20.2
Time
2:02.8
Pace
228
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,817 |
| Overall Time | 24:20.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 479 |
| Drag Factor | 111 |
October 06, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.2 | 3,500 | 2:02.8 | 189 | 954 | 29 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 33 | |
| r: 2:00 | 160 | |||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 948 | 29 | |
| r: 2:00 | 50 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 31 | |
| r: 2:00 | 38 | |||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 891 | 29 | |
| r: 2:00 | 45 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 30 | |
| r: 2:00 | 24 | |||||
| r317 |
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Workout Graph
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