Zvi Civins v1:00/1:00r...10 row
2,570
Meters
10:00.0
Time
1:56.7
Pace
174
Calories
| Rest Distance | 844 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,414 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 460 |
| Drag Factor | 111 |
October 13, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1044 | 31 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 32 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 33 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 33 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 32 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | |
| r: 1:00 | 21 | |||||
| r844 |
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Workout Graph
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