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Zvi Civins v0:45/0:45r...20 BikeErg

7,782

Meters

15:00.0

Time

1:55.6

Pace

258

Calories

Rest Distance3,324
Rest Time15:00.0
Overall Distance11,106
Overall Time30:00.0
Average Watts226
Calories Per Hour1032
RPM80
Revolution Count1731
Drag Factor88

October 26, 2026 09:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,782 1:55.6 226 1032 80
0:45.0 364 2:03.6 185 880 73
r: 0:45 213
0:45.0 381 1:58.1 212 960 79
r: 0:45 216
0:45.0 386 1:56.5 221 1040 80
r: 0:45 211
0:45.0 392 1:54.7 231 1040 81
r: 0:45 177
0:45.0 389 1:55.6 226 1040 80
r: 0:45 181
0:45.0 389 1:55.6 226 1040 80
r: 0:45 163
0:45.0 389 1:55.6 226 1040 80
r: 0:45 156
0:45.0 394 1:54.2 235 1040 81
r: 0:45 82
0:45.0 388 1:55.9 224 1040 80
r: 0:45 180
0:45.0 392 1:54.7 231 1040 81
r: 0:45 157
0:45.0 387 1:56.2 223 1040 80
r: 0:45 164
0:45.0 395 1:53.9 237 1040 81
r: 0:45 145
0:45.0 391 1:55.0 230 1040 81
r: 0:45 163
0:45.0 383 1:57.4 216 1040 79
r: 0:45 165
0:45.0 396 1:53.6 239 1040 83
r: 0:45 202
0:45.0 393 1:54.5 233 1040 81
r: 0:45 191
0:45.0 384 1:57.1 217 1040 80
r: 0:45 153
0:45.0 391 1:55.0 230 1040 81
r: 0:45 188
0:45.0 403 1:51.6 251 1120 84
r: 0:45 182
0:45.0 393 1:54.5 233 1040 81
r: 0:45 35
r3,324

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Workout Graph

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