Zvi Civins v5:00/2:00r...5 row
4,960
Meters
21:00.0
Time
2:07.0
Pace
312
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 31:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 112 |
October 27, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,960 | 2:07.0 | 171 | 891 | 27 | |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 912 | 26 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 28 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 29 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 28 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 26 | |
| r: 2:00 | 18 | |||||
| r153 |
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Workout Graph
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