Zvi Civins v500m/1:30r...7 row
3,000
Meters
11:56.9
Time
1:59.4
Pace
197
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,250 |
| Overall Time | 20:56.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 123 |
January 05, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.9 | 3,000 | 1:59.4 | 205 | 989 | 27 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 27 | |
| r: 1:30 | 51 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 25 | |
| r: 1:30 | 53 | |||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 958 | 25 | |
| r: 3:00 | 30 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 32 | |
| r: 1:00 | 45 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 30 | |
| r: 1:00 | 34 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 30 | |
| r: 1:00 | 37 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 31 | |
| r250 |
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Workout Graph
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