Zvi Civins v400m/1:00r...7 row
2,800
Meters
11:08.9
Time
1:59.4
Pace
182
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,897 |
| Overall Time | 18:08.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 313 |
| Drag Factor | 118 |
February 20, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.9 | 2,800 | 1:59.4 | 205 | 979 | 27 | |
| 1:35.8 | 400 | 1:59.7 | 204 | 977 | 26 | |
| r: 1:00 | 10 | |||||
| 1:35.9 | 400 | 1:59.8 | 203 | 976 | 26 | |
| r: 1:00 | 16 | |||||
| 1:35.6 | 400 | 1:59.5 | 205 | 979 | 26 | |
| r: 1:00 | 13 | |||||
| 1:35.7 | 400 | 1:59.6 | 204 | 978 | 27 | |
| r: 1:00 | 16 | |||||
| 1:35.2 | 400 | 1:59.0 | 208 | 983 | 29 | |
| r: 1:00 | 13 | |||||
| 1:35.9 | 400 | 1:59.8 | 203 | 976 | 30 | |
| r: 1:00 | 16 | |||||
| 1:34.7 | 400 | 1:58.3 | 211 | 988 | 31 | |
| r: 1:00 | 13 | |||||
| r97 |
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Workout Graph
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