Zvi Civins v5:00/r...6 row
4,480
Meters
20:00.0
Time
2:13.9
Pace
263
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,487 |
| Overall Time | 22:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
March 15, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,480 | 2:13.9 | 146 | 789 | 23 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 21 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 23 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 27 | |
| r: 2:00 | 7 | |||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 21 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 24 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 28 | |
| r7 |
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Workout Graph
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