Zvi Civins v1:00/r...12 row
2,810
Meters
16:00.0
Time
2:50.8
Pace
160
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,872 |
| Overall Time | 19:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 119 |
July 12, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,810 | 2:50.8 | 70 | 600 | 26 | |
| 1:00.0 | 115 | 4:20.8 | 20 | 360 | 35 | |
| 1:00.0 | 123 | 4:03.9 | 24 | 360 | 32 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 23 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 109 | 4:35.2 | 17 | 300 | 28 | |
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 26 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 21 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 109 | 4:35.2 | 17 | 300 | 27 | |
| 1:00.0 | 126 | 3:58.0 | 26 | 360 | 27 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 25 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 105 | 4:45.7 | 15 | 300 | 32 | |
| 1:00.0 | 126 | 3:58.0 | 26 | 360 | 27 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 28 | |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.