Michael Siegel 21:16 row
4,781m
Meters
21:16.3
Time
2:13.4
Pace
284
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 122 |
May 10, 2021 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.3 | 4,781m | 2:13.4 | 147 | 806 | 27 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 27 |
| 21:16.0 | 286m | 2:12.8 | 149 | 813 | 28 |
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Workout Graph
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