Michael Siegel 30:11 row
7,145
Meters
30:11.0
Time
2:06.7
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 115 |
July 01, 2021 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.0 | 7,145 | 2:06.7 | 172 | 891 | 446 | 26 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 27 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 28 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 28 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 25 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 27 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 30 |
| 30:11.0 | 28 | 3:16.4 | 46 | 458 | 1 | 15 |
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Workout Graph
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