Michael Siegel 5000m row
5,000
Meters
24:18.4
Time
2:25.8
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 110 |
July 05, 2021 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.4 | 5,000 | 2:25.8 | 113 | 688 | 278 | 26 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 56 | 25 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 678 | 55 | 25 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 687 | 55 | 27 |
| 5:08.0 | 4,000 | 2:34.0 | 96 | 629 | 55 | 26 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 733 | 57 | 29 |
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Workout Graph
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