Michael Siegel 10000m row
10,000m
Meters
43:55.3
Time
2:11.7
Pace
603
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 1212 |
| Drag Factor | 113 |
July 14, 2021 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:55.3 | 10,000m | 2:11.7 | 153 | 826 | 28 |
| 8:21.3 | 2,000m | 2:05.3 | 178 | 911 | 27 |
| 8:51.4 | 4,000m | 2:12.8 | 149 | 813 | 27 |
| 8:59.3 | 6,000m | 2:14.8 | 143 | 791 | 27 |
| 8:57.0 | 8,000m | 2:14.2 | 145 | 797 | 28 |
| 8:46.3 | 10,000m | 2:11.5 | 154 | 828 | 29 |
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Workout Graph
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