Michael Siegel 29:58 row
7,190
Meters
29:58.0
Time
2:05.0
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 109 |
August 02, 2021 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:58.0 | 7,190 | 2:05.0 | 179 | 916 | 456 | 28 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 28 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 26 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 27 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 26 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 30 |
| 29:58.0 | 1,258 | 1:58.4 | 211 | 1024 | 85 | 31 |
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