Michael Siegel 30:37 row
7,320
Meters
30:37.9
Time
2:05.5
Pace
462
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 103 |
August 05, 2021 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.9 | 7,320 | 2:05.5 | 177 | 904 | 462 | 29 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 28 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 26 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 28 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 27 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 876 | 73 | 29 |
| 30:00.0 | 1,290 | 1:56.2 | 223 | 1068 | 89 | 33 |
| 30:37.0 | 154 | 2:00.1 | 202 | 972 | 10 | 31 |
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Workout Graph
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