Michael Siegel 28:03 row
6,724
Meters
28:03.2
Time
2:05.1
Pace
426
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 777 |
| Drag Factor | 107 |
August 30, 2021 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:03.2 | 6,724 | 2:05.1 | 178 | 914 | 426 | 28 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 25 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 27 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 71 | 27 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 26 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 32 |
| 28:03.0 | 775 | 1:58.0 | 213 | 1031 | 53 | 33 |
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