Michael Siegel 30:08 row
7,009m
Meters
30:08.3
Time
2:08.9
Pace
430
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 834 |
| Drag Factor | 177 |
November 04, 2021 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 7,009m | 2:08.9 | 163 | 861 | 25 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 30 |
| 30:08.0 | 15m | 4:26.6 | 18 | 363 | 8 |
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Workout Graph
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