Michael Siegel 30:02 row
6,774m
Meters
30:02.3
Time
2:13.0
Pace
473
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 102 |
December 02, 2021 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.3 | 6,774m | 2:13.0 | 149 | 811 | 28 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 30 |
| 30:02.0 | 1m | 16:40.0 | 0 | 301 | 0 |
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Workout Graph
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