Michael Siegel 21:44 row
4,508
Meters
21:44.9
Time
2:24.7
Pace
252
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 106 |
July 17, 2023 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.9 | 4,508 | 2:24.7 | 115 | 697 | 252 | 26 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 29 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 26 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 25 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 26 |
| 21:44.9 | 288 | 3:02.1 | 58 | 499 | 14 | 26 |
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Workout Graph
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