Kamal sarin 1:22:09 row
8,955
Meters
1:22:09.8
Time
4:35.2
Pace
482
Calories
118
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 21 |
| Stroke Count | 1763 |
| Drag Factor | 168 |
June 09, 2025 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:09.8 | 8,955 | 4:35.2 | 17 | 351 | 482 | 21 | 118 |
| 10:00.0 | 1,175 | 4:15.3 | 21 | 366 | 61 | 22 | 108 |
| 20:00.0 | 1,151 | 4:20.6 | 20 | 360 | 60 | 21 | 94 |
| 30:00.0 | 1,150 | 4:20.8 | 20 | 360 | 60 | 21 | 105 |
| 40:00.0 | 1,126 | 4:26.4 | 19 | 360 | 60 | 22 | 131 |
| 50:00.0 | 1,063 | 4:42.2 | 16 | 348 | 58 | 21 | 132 |
| 1:00:00.0 | 1,061 | 4:42.7 | 15 | 348 | 58 | 21 | 126 |
| 1:10:00.0 | 1,026 | 4:52.3 | 14 | 342 | 57 | 21 | 133 |
| 1:20:00.0 | 1,000 | 5:00.0 | 13 | 342 | 57 | 22 | 108 |
| 1:22:09.8 | 204 | 5:18.1 | 11 | 305 | 11 | 22 | 133 |
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Workout Graph
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