Kamal sarin 30:03 BikeErg
8,153
Meters
30:03.5
Time
3:41.2
Pace
172
Calories
103
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 42 |
| Revolution Count | 1245 |
| Power/kg | 0.54 |
| Drag Factor | 96 |
August 17, 2025 20:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.5 | 8,153 | 3:41.2 | 32 | 411 | 42 | 103 |
| 5:00.0 | 1,195 | 4:11.0 | 22 | 376 | 36 | 114 |
| 10:00.0 | 1,304 | 3:50.0 | 29 | 398 | 40 | 115 |
| 15:00.0 | 1,383 | 3:36.9 | 34 | 418 | 42 | 114 |
| 20:00.0 | 1,363 | 3:40.1 | 33 | 412 | 42 | 95 |
| 25:00.0 | 1,316 | 3:47.9 | 30 | 401 | 40 | 85 |
| 30:00.0 | 1,581 | 3:09.7 | 51 | 476 | 48 | 99 |
| 30:03.5 | 11 | 5:18.1 | 11 | 337 | 48 | 99 |
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Workout Graph
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