Kamal sarin 1:30:17 row
10,112
Meters
1:30:17.7
Time
4:27.8
Pace
549
Calories
106
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 22 |
| Stroke Count | 2153 |
| Drag Factor | 124 |
October 30, 2025 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:17.7 | 10,112 | 4:27.8 | 18 | 362 | 22 | 106 |
| 10:00.0 | 1,056 | 4:44.0 | 15 | 352 | 23 | 127 |
| 20:00.0 | 1,151 | 4:20.6 | 20 | 368 | 23 | 145 |
| 30:00.0 | 1,186 | 4:12.9 | 22 | 374 | 24 | 147 |
| 40:00.0 | 1,053 | 4:44.9 | 15 | 352 | 23 | 94 |
| 50:00.0 | 1,171 | 4:16.1 | 21 | 371 | 24 | 97 |
| 1:00:00.0 | 1,082 | 4:37.2 | 16 | 356 | 24 | 96 |
| 1:10:00.0 | 1,128 | 4:25.9 | 19 | 364 | 25 | 69 |
| 1:20:00.0 | 1,090 | 4:35.2 | 17 | 357 | 24 | 91 |
| 1:30:00.0 | 1,173 | 4:15.7 | 21 | 372 | 24 | 97 |
| 1:30:17.6 | 22 | 6:40.0 | 5 | 318 | 12 | 100 |
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Workout Graph
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