Kamal sarin 30:39 row
3,284
Meters
30:39.5
Time
4:40.0
Pace
181
Calories
105
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 113 |
November 06, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.5 | 3,284 | 4:40.0 | 16 | 354 | 22 | 105 |
| 5:00.0 | 534 | 4:40.8 | 16 | 354 | 22 | 92 |
| 10:00.0 | 550 | 4:32.7 | 17 | 359 | 23 | 90 |
| 15:00.0 | 537 | 4:39.3 | 16 | 355 | 23 | 122 |
| 20:00.0 | 531 | 4:42.4 | 16 | 353 | 22 | 107 |
| 25:00.0 | 532 | 4:41.9 | 16 | 353 | 22 | 114 |
| 30:00.0 | 538 | 4:38.8 | 16 | 355 | 23 | 106 |
| 30:39.5 | 64 | 5:08.5 | 12 | 340 | 20 | 107 |
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Workout Graph
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