Kamal sarin 30:44 row
3,228
Meters
30:44.3
Time
4:45.6
Pace
180
Calories
100
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 115 |
November 06, 2025 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.3 | 3,228 | 4:45.6 | 15 | 351 | 22 | 100 |
| 5:00.0 | 545 | 4:35.2 | 17 | 357 | 23 | 90 |
| 10:00.0 | 543 | 4:36.2 | 17 | 357 | 22 | 100 |
| 15:00.0 | 533 | 4:41.4 | 16 | 354 | 22 | 98 |
| 20:00.0 | 531 | 4:42.4 | 16 | 353 | 23 | 96 |
| 25:00.0 | 478 | 5:13.8 | 11 | 338 | 21 | 103 |
| 30:00.0 | 520 | 4:48.4 | 15 | 350 | 23 | 107 |
| 30:44.3 | 78 | 4:43.9 | 15 | 352 | 21 | 111 |
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Workout Graph
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