Kamal sarin 1:06:56 row
7,486
Meters
1:06:56.4
Time
4:28.2
Pace
405
Calories
82
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 23 |
| Stroke Count | 1556 |
| Drag Factor | 118 |
November 08, 2025 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:56.4 | 7,486 | 4:28.2 | 18 | 362 | 23 | 82 |
| 10:00.0 | 1,116 | 4:28.8 | 18 | 362 | 23 | 102 |
| 20:00.0 | 1,140 | 4:23.1 | 19 | 366 | 23 | 102 |
| 30:00.0 | 1,128 | 4:25.9 | 19 | 364 | 23 | 99 |
| 40:00.0 | 1,106 | 4:31.2 | 18 | 360 | 23 | 96 |
| 50:00.0 | 1,129 | 4:25.7 | 19 | 364 | 24 | 83 |
| 1:00:00.0 | 1,135 | 4:24.3 | 19 | 365 | 23 | 47 |
| 1:06:56.4 | 733 | 4:44.0 | 15 | 352 | 22 | 45 |
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Workout Graph
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