Kamal sarin 1:03:26 row
6,916
Meters
1:03:26.9
Time
4:35.2
Pace
380
Calories
114
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 22 |
| Stroke Count | 1440 |
| Drag Factor | 129 |
December 15, 2025 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:26.9 | 6,916 | 4:35.2 | 17 | 359 | 380 | 22 | 114 |
| 5:00.0 | 545 | 4:35.2 | 17 | 348 | 29 | 22 | 89 |
| 10:00.0 | 569 | 4:23.6 | 19 | 372 | 31 | 22 | 111 |
| 15:00.0 | 576 | 4:20.4 | 20 | 372 | 31 | 22 | 112 |
| 20:00.0 | 551 | 4:32.2 | 17 | 360 | 30 | 22 | 109 |
| 25:00.0 | 548 | 4:33.7 | 17 | 360 | 30 | 22 | 112 |
| 30:00.0 | 622 | 4:01.1 | 25 | 384 | 32 | 23 | 112 |
| 35:00.0 | 573 | 4:21.7 | 20 | 372 | 31 | 23 | 115 |
| 40:00.0 | 525 | 4:45.7 | 15 | 360 | 30 | 23 | 116 |
| 45:00.0 | 519 | 4:49.0 | 14 | 348 | 29 | 24 | 120 |
| 50:00.0 | 508 | 4:55.2 | 14 | 348 | 29 | 24 | 121 |
| 55:00.0 | 488 | 5:07.3 | 12 | 336 | 28 | 23 | 113 |
| 1:00:00.0 | 526 | 4:45.1 | 15 | 360 | 30 | 23 | 123 |
| 1:03:26.9 | 366 | 4:42.6 | 15 | 347 | 20 | 23 | 129 |
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Workout Graph
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