Kamal sarin 1:00:09 row
6,484
Meters
1:00:09.5
Time
4:38.3
Pace
357
Calories
115
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 21 |
| Stroke Count | 1364 |
| Drag Factor | 131 |
December 15, 2025 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:09.5 | 6,484 | 4:38.3 | 16 | 355 | 357 | 21 | 115 |
| 5:00.0 | 562 | 4:26.9 | 18 | 363 | 30 | 22 | 108 |
| 10:00.0 | 538 | 4:38.8 | 16 | 355 | 29 | 22 | 112 |
| 15:00.0 | 528 | 4:44.0 | 15 | 352 | 30 | 22 | 114 |
| 20:00.0 | 518 | 4:49.5 | 14 | 349 | 29 | 22 | 117 |
| 25:00.0 | 519 | 4:49.0 | 14 | 349 | 29 | 22 | 117 |
| 30:00.0 | 542 | 4:36.7 | 17 | 356 | 30 | 23 | 118 |
| 35:00.0 | 539 | 4:38.2 | 16 | 355 | 30 | 23 | 116 |
| 40:00.0 | 526 | 4:45.1 | 15 | 351 | 29 | 22 | 113 |
| 45:00.0 | 541 | 4:37.2 | 16 | 356 | 30 | 23 | 115 |
| 50:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 23 | 118 |
| 55:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 23 | 119 |
| 1:00:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 24 | 120 |
| 1:00:09.5 | 12 | 6:35.8 | 6 | 319 | 1 | 8 | 120 |
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Workout Graph
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