Kamal sarin 50:08 row
5,718
Meters
50:08.6
Time
4:23.0
Pace
306
Calories
120
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 23 |
| Stroke Count | 1170 |
| Drag Factor | 106 |
July 20, 2026 21:53:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:08.6 | 5,718 | 4:23.0 | 19 | 366 | 306 | 23 | 120 |
| 5:00.0 | 602 | 4:09.1 | 23 | 372 | 31 | 23 | 119 |
| 10:00.0 | 585 | 4:16.4 | 21 | 372 | 31 | 23 | 117 |
| 15:00.0 | 564 | 4:25.9 | 19 | 372 | 31 | 22 | 114 |
| 20:00.0 | 572 | 4:22.2 | 19 | 360 | 30 | 23 | 119 |
| 25:00.0 | 569 | 4:23.6 | 19 | 372 | 31 | 23 | 124 |
| 30:00.0 | 590 | 4:14.2 | 21 | 372 | 31 | 24 | 125 |
| 35:00.0 | 570 | 4:23.1 | 19 | 360 | 30 | 24 | 125 |
| 40:00.0 | 533 | 4:41.4 | 16 | 360 | 30 | 23 | 120 |
| 45:00.0 | 548 | 4:33.7 | 17 | 360 | 30 | 24 | 118 |
| 50:00.0 | 575 | 4:20.8 | 20 | 372 | 31 | 25 | 125 |
| 50:08.6 | 9 | 7:57.7 | 3 | 311 | 0 | 0 | 125 |
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Workout Graph
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