Kamal sarin 30:07 SkiErg
3,342
Meters
30:07.3
Time
4:30.3
Pace
181
Calories
143
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 36 |
| Stroke Count | 1082 |
| Drag Factor | 86 |
August 03, 2026 17:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 3,342 | 4:30.3 | 18 | 360 | 181 | 36 | 143 |
| 5:00.0 | 571 | 4:22.6 | 19 | 360 | 30 | 37 | 141 |
| 10:00.0 | 557 | 4:29.2 | 18 | 360 | 30 | 36 | 150 |
| 15:00.0 | 552 | 4:31.7 | 17 | 360 | 30 | 35 | 152 |
| 20:00.0 | 536 | 4:39.8 | 16 | 360 | 30 | 37 | 134 |
| 25:00.0 | 544 | 4:35.7 | 17 | 360 | 30 | 36 | 142 |
| 30:00.0 | 570 | 4:23.1 | 19 | 360 | 30 | 36 | 143 |
| 30:07.3 | 13 | 4:40.7 | 16 | 493 | 1 | 8 | 139 |
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Workout Graph
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