Kamal sarin 1:44:34 row
11,495
Meters
1:44:34.7
Time
4:32.9
Pace
630
Calories
112
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 21 |
| Stroke Count | 2292 |
| Drag Factor | 106 |
August 07, 2026 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44:34.7 | 11,495 | 4:32.9 | 17 | 361 | 630 | 21 | 112 |
| 10:00.0 | 1,101 | 4:32.4 | 17 | 360 | 60 | 22 | 104 |
| 20:00.0 | 1,058 | 4:43.5 | 15 | 354 | 59 | 21 | 91 |
| 30:00.0 | 1,055 | 4:44.3 | 15 | 348 | 58 | 21 | 95 |
| 40:00.0 | 1,046 | 4:46.8 | 15 | 354 | 59 | 21 | 126 |
| 50:00.0 | 1,125 | 4:26.6 | 18 | 378 | 63 | 21 | 104 |
| 1:00:00.0 | 1,158 | 4:19.0 | 20 | 372 | 62 | 21 | 113 |
| 1:10:00.0 | 1,132 | 4:25.0 | 19 | 366 | 61 | 22 | 109 |
| 1:20:00.0 | 1,118 | 4:28.3 | 18 | 366 | 61 | 22 | 128 |
| 1:30:00.0 | 1,103 | 4:31.9 | 17 | 360 | 60 | 23 | 126 |
| 1:40:00.0 | 1,111 | 4:30.0 | 18 | 360 | 60 | 23 | 117 |
| 1:44:34.7 | 489 | 4:40.8 | 16 | 353 | 27 | 23 | 119 |
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Workout Graph
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