Kamal sarin 51:00 row
5,408
Meters
51:00.9
Time
4:42.9
Pace
300
Calories
109
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 21 |
| Stroke Count | 1080 |
| Drag Factor | 132 |
October 26, 2026 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:00.9 | 5,408 | 4:42.9 | 15 | 352 | 300 | 21 | 109 |
| 5:00.0 | 527 | 4:44.6 | 15 | 348 | 29 | 21 | 124 |
| 10:00.0 | 550 | 4:32.7 | 17 | 360 | 30 | 21 | 130 |
| 15:00.0 | 530 | 4:43.0 | 15 | 348 | 29 | 21 | 132 |
| 20:00.0 | 530 | 4:43.0 | 15 | 360 | 30 | 21 | 136 |
| 25:00.0 | 543 | 4:36.2 | 17 | 360 | 30 | 21 | 145 |
| 30:00.0 | 551 | 4:32.2 | 17 | 360 | 30 | 21 | 142 |
| 35:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 21 | 105 |
| 40:00.0 | 532 | 4:41.9 | 16 | 348 | 29 | 21 | 96 |
| 45:00.0 | 524 | 4:46.2 | 15 | 360 | 30 | 22 | 100 |
| 50:00.0 | 498 | 5:01.2 | 13 | 348 | 29 | 22 | 45 |
| 51:00.9 | 107 | 4:44.5 | 15 | 295 | 5 | 20 | 47 |
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Workout Graph
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