Kamal sarin 30:07 row
3,698m
Meters
30:07.4
Time
4:04.3
Pace
189
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 19 |
| Stroke Count | 617 |
| Drag Factor | 84 |
April 07, 2021 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 3,698m | 4:04.3 | 24 | 382 | 19 |
| 5:00.0 | 630m | 3:58.0 | 26 | 389 | 22 |
| 10:00.0 | 619m | 4:02.3 | 25 | 384 | 21 |
| 15:00.0 | 613m | 4:04.6 | 24 | 382 | 20 |
| 20:00.0 | 596m | 4:11.6 | 22 | 375 | 19 |
| 25:00.0 | 596m | 4:11.6 | 22 | 375 | 20 |
| 30:00.0 | 628m | 3:58.8 | 26 | 388 | 20 |
| 30:07.0 | 15m | 3:53.3 | 28 | 394 | 8 |
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Workout Graph
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