Kamal sarin 30:27 row
4,563m
Meters
30:27.6
Time
3:20.2
Pace
224
Calories
93
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 83 |
April 07, 2021 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.6 | 4,563m | 3:20.2 | 44 | 449 | 22 | 93 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 22 | 91 |
| 10:00.0 | 751m | 3:19.7 | 44 | 451 | 22 | 89 |
| 15:00.0 | 749m | 3:20.2 | 44 | 449 | 22 | 94 |
| 20:00.0 | 755m | 3:18.6 | 45 | 453 | 23 | 93 |
| 25:00.0 | 734m | 3:24.3 | 41 | 441 | 22 | 90 |
| 30:00.0 | 753m | 3:19.2 | 44 | 452 | 23 | 97 |
| 30:27.0 | 72m | 3:07.5 | 53 | 482 | 20 | 97 |
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Workout Graph
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