Kamal sarin 30:37 row
4,780m
Meters
30:37.1
Time
3:12.1
Pace
237
Calories
100
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 94 |
April 09, 2021 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.1 | 4,780m | 3:12.1 | 49 | 469 | 24 | 100 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 24 | 108 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 24 | 99 |
| 15:00.0 | 771m | 3:14.5 | 48 | 463 | 25 | 102 |
| 0:04.0 | 762m | 50:12.0 | -2 | 294 | 24 | 96 |
| 0:05.0 | 784m | 0:00.6 | 1349292851 | 4643726576 | 25 | 100 |
| 0:06.0 | 828m | 0:00.6 | 1589457946 | 5470278765 | 25 | 91 |
| 30:37.0 | 100m | 2:32:35.0 | 0 | 300 | 23 | 104 |
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Workout Graph
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