Kamal sarin 31:13 row
4,905m
Meters
31:13.3
Time
3:10.9
Pace
243
Calories
98
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 112 |
April 09, 2021 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.3 | 4,905m | 3:10.9 | 50 | 472 | 24 | 98 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 25 | 98 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 25 | 99 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 24 | 100 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 24 | 100 |
| 25:00.0 | 772m | 3:14.3 | 48 | 464 | 24 | 99 |
| 30:00.0 | 755m | 3:18.6 | 45 | 453 | 24 | 97 |
| 31:13.0 | 186m | 3:16.2 | 46 | 459 | 24 | 90 |
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Workout Graph
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