Kamal sarin 30:28 row
4,619m
Meters
30:28.5
Time
3:17.9
Pace
228
Calories
100
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 103 |
July 01, 2021 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.5 | 4,619m | 3:17.9 | 45 | 455 | 25 | 100 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 27 | 100 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 26 | 102 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 26 | 102 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 26 | 103 |
| 0:05.0 | 750m | 46:42.6.7 | -1 | 297 | 25 | 94 |
| 0:06.0 | 748m | 0:00.6 | 1171825178 | 4032953831 | 26 | 100 |
| 30:28.0 | 69m | 3:40:02.8 | 0 | 300 | 22 | 102 |
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Workout Graph
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