Kamal sarin 30:10 SkiErg
4,630m
Meters
30:10.2
Time
3:15.4
Pace
229
Calories
109
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 34 |
| Stroke Count | 1099 |
| Drag Factor | 61 |
July 14, 2021 19:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 4,630m | 3:15.4 | 47 | 461 | 34 | 109 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 38 | 99 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 37 | 101 |
| 15:00.0 | 771m | 3:14.5 | 48 | 463 | 37 | 146 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 36 | 110 |
| 25:00.0 | 769m | 3:15.0 | 47 | 462 | 36 | 111 |
| 30:00.0 | 791m | 3:09.6 | 51 | 476 | 36 | 98 |
| 30:10.0 | 27m | 3:05.1 | 55 | 489 | 18 | 96 |
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Workout Graph
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