Kamal sarin 30:18 SkiErg
4,523m
Meters
30:18.1
Time
3:20.9
Pace
223
Calories
157
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 36 |
| Stroke Count | 1127 |
| Drag Factor | 64 |
July 20, 2021 21:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.1 | 4,523m | 3:20.9 | 43 | 448 | 36 | 157 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 37 | 182 |
| 10:00.0 | 748m | 3:20.5 | 43 | 449 | 37 | 164 |
| 15:00.0 | 749m | 3:20.2 | 44 | 449 | 38 | 184 |
| 20:00.0 | 751m | 3:19.7 | 44 | 451 | 37 | 115 |
| 25:00.0 | 731m | 3:25.1 | 41 | 439 | 36 | 176 |
| 30:00.0 | 775m | 3:13.5 | 48 | 466 | 38 | 140 |
| 30:18.0 | 42m | 3:34.2 | 36 | 422 | 26 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.