Kamal sarin 1:00:31 row
8,109m
Meters
1:00:31.3
Time
3:43.9
Pace
404
Calories
72
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 25 |
| Stroke Count | 1496 |
| Drag Factor | 106 |
July 23, 2021 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:31.3 | 8,109m | 3:43.9 | 31 | 407 | 25 | 72 |
| 5:00.0 | 682m | 3:39.9 | 33 | 413 | 25 | 50 |
| 10:00.0 | 686m | 3:38.6 | 33 | 415 | 25 | 48 |
| 15:00.0 | 689m | 3:37.7 | 34 | 416 | 24 | 58 |
| 20:00.0 | 675m | 3:42.2 | 32 | 409 | 25 | 62 |
| 25:00.0 | 652m | 3:50.0 | 29 | 398 | 24 | 81 |
| 30:00.0 | 667m | 3:44.8 | 31 | 405 | 24 | 52 |
| 35:00.0 | 640m | 3:54.3 | 27 | 393 | 23 | 80 |
| 40:00.0 | 643m | 3:53.2 | 28 | 394 | 25 | 77 |
| 45:00.0 | 674m | 3:42.5 | 32 | 409 | 26 | 84 |
| 50:00.0 | 657m | 3:48.3 | 29 | 401 | 25 | 83 |
| 55:00.0 | 679m | 3:40.9 | 32 | 411 | 25 | 84 |
| 1:00:00.0 | 692m | 3:36.7 | 34 | 418 | 26 | 86 |
| 1:00:31.0 | 72m | 3:35.2 | 35 | 420 | 23 | 91 |
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Workout Graph
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