Kamal sarin 1:00:16 row
8,171m
Meters
1:00:16.5
Time
3:41.3
Pace
406
Calories
79
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 25 |
| Stroke Count | 1514 |
| Drag Factor | 107 |
August 26, 2021 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:16.5 | 8,171m | 3:41.3 | 32 | 411 | 25 | 79 |
| 5:00.0 | 653m | 3:49.7 | 29 | 399 | 24 | 129 |
| 10:00.0 | 691m | 3:37.0 | 34 | 417 | 26 | 81 |
| 15:00.0 | 689m | 3:37.7 | 34 | 416 | 25 | 82 |
| 20:00.0 | 692m | 3:36.7 | 34 | 418 | 26 | 83 |
| 25:00.0 | 683m | 3:39.6 | 33 | 413 | 25 | 82 |
| 30:00.0 | 697m | 3:35.2 | 35 | 420 | 26 | 83 |
| 35:00.0 | 676m | 3:41.8 | 32 | 410 | 25 | 82 |
| 40:00.0 | 665m | 3:45.5 | 30 | 404 | 25 | 84 |
| 45:00.0 | 679m | 3:40.9 | 32 | 411 | 25 | 80 |
| 50:00.0 | 663m | 3:46.2 | 30 | 404 | 25 | 48 |
| 55:00.0 | 669m | 3:44.2 | 31 | 406 | 25 | 80 |
| 1:00:00.0 | 682m | 3:39.9 | 33 | 413 | 26 | 57 |
| 1:00:16.0 | 32m | 4:10.0 | 22 | 377 | 17 | 62 |
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Workout Graph
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