Kamal sarin 1:14:18 row
10,124m
Meters
1:14:18.9
Time
3:40.2
Pace
504
Calories
86
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 24 |
| Stroke Count | 1766 |
| Drag Factor | 122 |
September 23, 2021 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:18.9 | 10,124m | 3:40.2 | 33 | 412 | 24 | 86 |
| 5:00.0 | 701m | 3:33.9 | 36 | 422 | 24 | 125 |
| 10:00.0 | 705m | 3:32.7 | 36 | 425 | 24 | 79 |
| 15:00.0 | 700m | 3:34.2 | 36 | 422 | 24 | 78 |
| 20:00.0 | 690m | 3:37.3 | 34 | 417 | 24 | 89 |
| 25:00.0 | 670m | 3:43.8 | 31 | 407 | 24 | 81 |
| 30:00.0 | 674m | 3:42.5 | 32 | 409 | 24 | 85 |
| 35:00.0 | 686m | 3:38.6 | 33 | 415 | 24 | 78 |
| 40:00.0 | 670m | 3:43.8 | 31 | 407 | 24 | 83 |
| 45:00.0 | 652m | 3:50.0 | 29 | 398 | 23 | 75 |
| 50:00.0 | 674m | 3:42.5 | 32 | 409 | 24 | 84 |
| 55:00.0 | 659m | 3:47.6 | 30 | 402 | 24 | 93 |
| 1:00:00.0 | 689m | 3:37.7 | 34 | 416 | 24 | 83 |
| 1:05:00.0 | 665m | 3:45.5 | 30 | 404 | 23 | 78 |
| 1:10:00.0 | 681m | 3:40.2 | 33 | 412 | 24 | 82 |
| 1:14:18.0 | 610m | 3:31.4 | 37 | 427 | 24 | 92 |
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