Kamal sarin 1:21:23 row
11,121m
Meters
1:21:23.0
Time
3:39.5
Pace
553
Calories
84
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 24 |
| Stroke Count | 1965 |
| Drag Factor | 121 |
October 01, 2021 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:23.0 | 11,121m | 3:39.5 | 33 | 413 | 24 | 84 |
| 5:00.0 | 698m | 3:34.8 | 35 | 421 | 25 | 99 |
| 10:00.0 | 707m | 3:32.1 | 37 | 426 | 25 | 85 |
| 15:00.0 | 700m | 3:34.2 | 36 | 422 | 25 | 83 |
| 20:00.0 | 692m | 3:36.7 | 34 | 418 | 25 | 81 |
| 25:00.0 | 680m | 3:40.5 | 33 | 412 | 24 | 84 |
| 30:00.0 | 694m | 3:36.1 | 35 | 419 | 24 | 87 |
| 35:00.0 | 642m | 3:53.6 | 27 | 394 | 23 | 79 |
| 40:00.0 | 673m | 3:42.8 | 32 | 408 | 24 | 86 |
| 45:00.0 | 680m | 3:40.5 | 33 | 412 | 23 | 80 |
| 50:00.0 | 669m | 3:44.2 | 31 | 406 | 24 | 83 |
| 55:00.0 | 655m | 3:49.0 | 29 | 400 | 24 | 84 |
| 1:00:00.0 | 664m | 3:45.9 | 30 | 404 | 24 | 81 |
| 1:05:00.0 | 686m | 3:38.6 | 33 | 415 | 24 | 74 |
| 1:10:00.0 | 685m | 3:38.9 | 33 | 414 | 24 | 85 |
| 1:15:00.0 | 728m | 3:26.0 | 40 | 437 | 25 | 89 |
| 1:20:00.0 | 675m | 3:42.2 | 32 | 409 | 24 | 85 |
| 1:21:23.0 | 195m | 3:32.8 | 36 | 424 | 23 | 89 |
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Workout Graph
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