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Kamal sarin 2:31:33 row

20,113

Meters

2:31:33.3

Time

3:46.0

Pace

1005

Calories

84

Heart Rate

Average Watts30
Calories Per Hour404
Stroke Rate23
Stroke Count3526
Drag Factor121

October 10, 2021 20:56:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:31:33.3 20,113 3:46.0 30 404 1005 23 84
5:00.0 696 3:35.5 35 420 35 24 109
10:00.0 689 3:37.7 34 416 34 23 86
15:00.0 691 3:37.0 34 417 34 23 87
20:00.0 675 3:42.2 32 409 34 22 84
25:00.0 675 3:42.2 32 409 34 22 84
30:00.0 688 3:38.0 34 416 34 22 85
35:00.0 668 3:44.5 31 406 33 22 85
40:00.0 666 3:45.2 31 405 33 23 77
45:00.0 679 3:40.9 32 411 34 23 80
50:00.0 647 3:51.8 28 396 33 23 84
55:00.0 654 3:49.3 29 399 33 22 84
1:00:00.0 677 3:41.5 32 410 34 24 84
1:05:00.0 663 3:46.2 30 404 33 23 85
1:10:00.0 660 3:47.2 30 402 33 22 83
1:15:00.0 671 3:43.5 31 407 33 23 82
1:20:00.0 617 4:03.1 24 383 31 22 78
1:25:00.0 645 3:52.5 28 395 32 24 83
1:30:00.0 651 3:50.4 29 398 33 24 83
1:35:00.0 679 3:40.9 32 411 34 24 88
1:40:00.0 648 3:51.4 28 397 33 24 87
1:45:00.0 646 3:52.1 28 396 33 23 86
1:50:00.0 637 3:55.4 27 392 32 23 82
1:55:00.0 654 3:49.3 29 399 33 24 84
2:00:00.0 640 3:54.3 27 393 32 24 82
2:05:00.0 657 3:48.3 29 401 33 24 83
2:10:00.0 645 3:52.5 28 395 32 24 83
2:15:00.0 699 3:34.5 35 421 35 25 71
2:20:00.0 669 3:44.2 31 406 33 24 78
2:25:00.0 665 3:45.5 30 404 33 24 77
2:30:00.0 671 3:43.5 31 407 33 24 82
2:31:33.0 191 4:03.4 24 383 9 24 83

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Workout Graph

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