Kamal sarin 1:24:34 row
11,133m
Meters
1:24:34.7
Time
3:47.9
Pace
558
Calories
45
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 24 |
| Stroke Count | 2050 |
| Drag Factor | 125 |
October 19, 2021 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:34.7 | 11,133m | 3:47.9 | 30 | 401 | 24 | 45 |
| 5:00.0 | 643m | 3:53.2 | 28 | 394 | 23 | |
| 10:00.0 | 671m | 3:43.5 | 31 | 407 | 24 | |
| 15:00.0 | 657m | 3:48.3 | 29 | 401 | 24 | |
| 20:00.0 | 677m | 3:41.5 | 32 | 410 | 24 | |
| 25:00.0 | 677m | 3:41.5 | 32 | 410 | 24 | |
| 30:00.0 | 671m | 3:43.5 | 31 | 407 | 23 | |
| 35:00.0 | 646m | 3:52.1 | 28 | 396 | 24 | |
| 40:00.0 | 677m | 3:41.5 | 32 | 410 | 24 | |
| 45:00.0 | 686m | 3:38.6 | 33 | 415 | 24 | |
| 50:00.0 | 671m | 3:43.5 | 31 | 407 | 25 | |
| 55:00.0 | 666m | 3:45.2 | 31 | 405 | 25 | 45 |
| 1:00:00.0 | 679m | 3:40.9 | 32 | 411 | 25 | |
| 1:05:00.0 | 650m | 3:50.7 | 28 | 398 | 25 | |
| 1:10:00.0 | 653m | 3:49.7 | 29 | 399 | 25 | |
| 1:15:00.0 | 627m | 3:59.2 | 26 | 387 | 24 | |
| 1:20:00.0 | 637m | 3:55.4 | 27 | 392 | 24 | |
| 1:24:34.0 | 546m | 4:10.9 | 22 | 376 | 23 |
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