Kamal sarin 30:48 row
4,168m
Meters
30:48.4
Time
3:41.7
Pace
207
Calories
119
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 122 |
November 15, 2021 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.4 | 4,168m | 3:41.7 | 32 | 410 | 23 | 119 |
| 5:00.0 | 695m | 3:35.8 | 35 | 419 | 24 | 108 |
| 10:00.0 | 684m | 3:39.2 | 33 | 414 | 24 | 120 |
| 15:00.0 | 657m | 3:48.3 | 29 | 401 | 22 | 119 |
| 20:00.0 | 667m | 3:44.8 | 31 | 405 | 23 | 117 |
| 25:00.0 | 675m | 3:42.2 | 32 | 409 | 24 | 122 |
| 30:00.0 | 688m | 3:38.0 | 34 | 416 | 24 | 119 |
| 30:48.0 | 102m | 3:55.2 | 27 | 392 | 22 | 127 |
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Workout Graph
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