Kamal sarin 1:02:49 row
8,509m
Meters
1:02:49.3
Time
3:41.4
Pace
425
Calories
109
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 23 |
| Stroke Count | 1447 |
| Drag Factor | 125 |
November 19, 2021 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:49.3 | 8,509m | 3:41.4 | 32 | 410 | 23 | 109 |
| 5:00.0 | 698m | 3:34.8 | 35 | 421 | 24 | 99 |
| 10:00.0 | 718m | 3:28.9 | 38 | 432 | 23 | 93 |
| 15:00.0 | 704m | 3:33.0 | 36 | 424 | 23 | 93 |
| 20:00.0 | 699m | 3:34.5 | 35 | 421 | 23 | 114 |
| 25:00.0 | 678m | 3:41.2 | 32 | 411 | 23 | 120 |
| 30:00.0 | 671m | 3:43.5 | 31 | 407 | 23 | 113 |
| 35:00.0 | 660m | 3:47.2 | 30 | 402 | 23 | 111 |
| 40:00.0 | 691m | 3:37.0 | 34 | 417 | 24 | 108 |
| 45:00.0 | 660m | 3:47.2 | 30 | 402 | 23 | 115 |
| 50:00.0 | 651m | 3:50.4 | 29 | 398 | 23 | 115 |
| 55:00.0 | 626m | 3:59.6 | 25 | 387 | 22 | 109 |
| 1:00:00.0 | 680m | 3:40.5 | 33 | 412 | 23 | 114 |
| 1:02:49.0 | 372m | 3:47.1 | 30 | 402 | 22 | 111 |
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Workout Graph
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