Kamal sarin 1:04:02 row
8,353m
Meters
1:04:02.4
Time
3:50.0
Pace
418
Calories
108
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 23 |
| Stroke Count | 1471 |
| Drag Factor | 126 |
November 19, 2021 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:02.4 | 8,353m | 3:50.0 | 29 | 399 | 23 | 108 |
| 5:00.0 | 642m | 3:53.6 | 27 | 394 | 22 | 101 |
| 10:00.0 | 656m | 3:48.6 | 29 | 400 | 23 | 114 |
| 15:00.0 | 656m | 3:48.6 | 29 | 400 | 23 | 117 |
| 20:00.0 | 654m | 3:49.3 | 29 | 399 | 24 | 115 |
| 25:00.0 | 669m | 3:44.2 | 31 | 406 | 24 | 119 |
| 30:00.0 | 636m | 3:55.8 | 27 | 391 | 23 | 86 |
| 35:00.0 | 667m | 3:44.8 | 31 | 405 | 23 | 108 |
| 40:00.0 | 678m | 3:41.2 | 32 | 411 | 24 | 116 |
| 45:00.0 | 649m | 3:51.1 | 28 | 397 | 24 | 120 |
| 50:00.0 | 613m | 4:04.6 | 24 | 382 | 23 | 114 |
| 55:00.0 | 661m | 3:46.9 | 30 | 403 | 24 | 101 |
| 1:00:00.0 | 644m | 3:52.9 | 28 | 395 | 21 | 97 |
| 1:04:02.0 | 529m | 3:48.7 | 29 | 400 | 22 | 96 |
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Workout Graph
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