Kamal sarin 34:19 row
4,593m
Meters
34:19.0
Time
3:44.1
Pace
229
Calories
55
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 24 |
| Stroke Count | 815 |
| Drag Factor | 129 |
December 03, 2021 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.0 | 4,593m | 3:44.1 | 31 | 406 | 24 | 55 |
| 5:00.0 | 654m | 3:49.3 | 29 | 399 | 24 | 47 |
| 10:00.0 | 645m | 3:52.5 | 28 | 395 | 23 | 50 |
| 15:00.0 | 694m | 3:36.1 | 35 | 419 | 24 | 50 |
| 20:00.0 | 680m | 3:40.5 | 33 | 412 | 23 | 48 |
| 25:00.0 | 682m | 3:39.9 | 33 | 413 | 24 | 46 |
| 30:00.0 | 677m | 3:41.5 | 32 | 410 | 24 | 68 |
| 34:19.0 | 562m | 3:50.4 | 29 | 398 | 23 | 79 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.