Kamal sarin 34:19 row
4,593
Meters
34:19.0
Time
3:44.1
Pace
229
Calories
55
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 24 |
| Stroke Count | 815 |
| Drag Factor | 129 |
December 03, 2021 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:19.0 | 4,593 | 3:44.1 | 31 | 400 | 229 | 24 | 55 |
| 5:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 24 | 47 |
| 10:00.0 | 645 | 3:52.5 | 28 | 384 | 32 | 23 | 50 |
| 15:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 24 | 50 |
| 20:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 23 | 48 |
| 25:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 24 | 46 |
| 30:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 24 | 68 |
| 34:19.0 | 562 | 3:50.4 | 29 | 389 | 28 | 23 | 79 |
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Workout Graph
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